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Keep Calm Mother On! with Christy Thomas

Nov 27, 2020

 

A Three-Step Reset Plan

1) Hydrate with real water and not caffeine or wine.

2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment

3) Simplify. Pick an easy spot and reduce clutter.  The spot can be physical or digital clutter.

Do you need to build a refuge for yourself? Need to...


Nov 25, 2020

Breathe and Practice saying Thank You with Me.

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

 


Nov 20, 2020

Not sure what to do about Thanksgiving this year?  Here are my best tips for when Thanksgiving isn't with all the ones you love. 

During the show I suggested some previous episodes:

#3-- Holiday Planning

#55-- Tantrums and the Holidays

#49-- Giving as a Family

#52-- Be the Light (Suicide Awareness) 

Self-Care:  Do...


Nov 18, 2020

Take a moment and notice your body and your thoughts-- meet them with love and kindness.  Expand your capacity to hold love and kindness, are you starting with a small paper cup or an ocean?  

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating...


Nov 13, 2020

There are 4 Stages of Communication

A Speaker has 2 Stages--

1) What do I mean to say?

2) What I actually say.

 

A Listener has 2 Stages--

3) What did I hear the Speaker say?

4) What did the Speaker mean?

 

Quotes:

 "Showing your kids you love them is 2% effort and 98% putting your phone down. Put your phones down and...