Jul 26, 2019
This episode is 5 moving tips!
Jul 19, 2019
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free...
Jul 12, 2019
This episode is about mosquito bites in relationships.
Pre-Treat: Notice when you're going to put yourself in a space that might trigger you. I'm going to choose to use a hand lotion to help me pause.
After a bite:Verbalize that you have a sensitivity. Apologize if needed. Then spend quality positive time to...
Jul 5, 2019
This episode is about my three year running streak.
As of 7-5-19 I've ran 1,100 days in a row.