Jul 26, 2019
This episode is 5 moving tips!
- Use google street view to get excited and make a list of walkable places
- Bring cookies to your new neighbors, you don’t have to wait or make them homemade.
- Practice getting lost and making it home without a GPS
- Get your library card—it’s not just for books.
- Make a goal--- Parks,...
Jul 19, 2019
Join the new Patreon Community for extended support—www.patreon.com/christythomas
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free...
Jul 12, 2019
This episode is about mosquito bites in relationships.
Pre-Treat: Notice when you're going to put yourself in a space that might trigger you. I'm going to choose to use a hand lotion to help me pause.
After a bite:Verbalize that you have a sensitivity. Apologize if needed. Then spend quality positive time to...
Jul 5, 2019
This episode is about my three year running streak.
As of 7-5-19 I've ran 1,100 days in a row.
Tolling of the Boats on Youtube
Tips!
- Set a minimum daily amount that’s small
- Set an end date
- Tell people!
- Take lots of photos-- I made a photo book of my first year of sweaty selfies.
- If you...