Dec 13, 2019
Tips for Surviving Tantrums & the Holidays
Thank you to Rebecca Schrag Hershberg, Ph.D. for being a guest for this episode.
Her books is called the Tantrum Survival Guide.
Please go follow and like Dr. Hershberg at the following places online:
Self-Care: Listen to music you enjoy and sing! Make a playlist that’s 10 minutes long and choose songs that just make you smile and feel like the pre-motherhood you.
Play Idea: Add play to moments that aren’t fun—like getting dressed. Turn your child’s arms into octopus legs and enjoy this age and stage. Laughing is good for the both of you!
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