Mar 15, 2024
**Key Points:**
1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being.
2. **Establish Boundaries**: Setting boundaries around your...
Mar 12, 2024
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Practice...
Mar 11, 2024
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
The Great Self-Care Experiement-- Float Tank
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/
Self-Care Decide and plan a brand new self-care moment in the next 60 days. DM me and tell me...
Mar 5, 2024
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Take a...
Mar 1, 2024
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
4 Hurdles to Being a Good Enough Mom
1-- You constantly doubt yourself. You don't have a belief that you are exactly the right mom for your kids
2-- Motherhood is serious all the time. You...