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Keep Calm Mother On! with Christy Thomas

Nov 22, 2019

Be the Light

Episode 52


You're not alone. Confidential help is available for free.

National Suicide Prevention Lifeline

Call 1-800-273-8255


Trigger Warning: Teen Suicide

Links to all the guides I’ve read this week:





Continue the conversation with me on Instagram or by email!  or find me on Instagram here or there.


Self-Care: Dance by yourself and with your family to the song You Matter to Me by Sara Bareilles and Jason Mraz. 


Play Idea: Decorate plain plates from the Dollar Store and then bring cookies to the adults in your family’s life that you appreciate.  My kids call it being random acts of kindness ninja.

Have an idea? Email me at  or find me on Instagram here or there.


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Want play ideas over email?