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Keep Calm Mother On! with Christy Thomas

Oct 22, 2021

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

Want to share a...


Oct 19, 2021

 

Breathe WIth Me:  Pop in earbuds and go to your bathroom mirror.  It's time to give yourself some encouragement. 

"You may not feel like you've reached your goal, but look how far you've come!"

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at 


Oct 15, 2021

 

You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

Want to share a...


Oct 13, 2021

This week's episode is in honor of my Grandpa Holden.  Thank you for the life you lived.

Breathe WIth Me:  Notice and embrace the movement of your breath.  Embrace the physical sesnations and let the feelings and thoughts drift by. 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on...


Oct 8, 2021

Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics?

"If you never felt fear, worry, or doubt -- that means you care about what you do.  What we can do is teach our kids what they mean and where they are coming from."

Jay Thoft--a mental performance expert, coach, and teacher from...