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Keep Calm Mother On! with Christy Thomas

Jan 31, 2020

A Parenting Journey-- Adoption, Trauma , Play & Parenting with Rachal Pollard

 

Episode 64

Meet my friend Rachal:

Rachal Pollard is a wife to a talented, hilarious husband, and mama to four kiddos who test limits, push boundaries and explore life with exceptional curiosity.  After growing their family through...


Jan 28, 2020

Affirmation: I am here in the present moment, with kindness and curiosity. 

 

 

Follow along and practice deep breathing with me.

 

Find more affirmations with episode 26 & 61

 

If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/


Jan 24, 2020

"Playfulness is a huge indicator of  our emotional health."

Dr. Gordon Neufeld

Episode 62

Want to read more about play?

Dr. Stuart Brown and Dr. Gordon Neufeld  both have great books and talks on YouTube.

Write this on a post it—Saying yes to play daily is living rest.

 

Self-Care:  Make a list of 10 play ideas for...


Jan 21, 2020

 

 

Affirmation:

I might not see it now, but the time I’m investing does matter. 

 

 

Follow along and practice deep breathing with me.

 

Find more affirmations with episode 26.

 

If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/


Jan 17, 2020

My “Dead” Tree Mystery & Parenting

Episode 60

Learn about my panic when I notice a lot of trees in my neighborhood seem to be dying and NO ONE ELSE CARES.

Remember— “Growth is the only evidence of life.” St John Henry Newman

Christy’s Two Tips:

  • Give more time, you need to know if this is just a season...