Nov 27, 2020
A Three-Step Reset Plan
1) Hydrate with real water and not caffeine or wine.
2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment
3) Simplify. Pick an easy spot and reduce clutter. The spot can be physical or digital clutter.
Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021? https://subscribepage.com/refuge
Sign up and look for information on January 4, 2021.
Self-Care: Hold Child Pose on the floor, if it's comfortable for you, for one whole minute
Family Play Idea: Find Meg @thesahmlifecoach on Instagram.
Have a Bubble Contest! Who can blow a bubble the size of their face while unloading the groceries.
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