Nov 28, 2023
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Count your steps to help you breathe deeper and more mindfully.
Instagram: Christy Thomas — Coach...
Nov 24, 2023
Pre-order the Kindle version of my book, You're The Right Mom For Your Kids: https://amzn.to/47x6w7Z (affiliate link) It comes out in paper on December 5, 2023.
365. 5 Small Acts of Self-Compassion to do before December!
- Move your body in a way that feels good: dancing, stretching, running, biking,...
Nov 21, 2023
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Go on a walk and use it to check in with your whole body from toes to head.
Instagram: Christy...
Nov 17, 2023
364. YOU'RE THE RIGHT MOM by Christy Thomas
About Christy:
My name is Christy. I am a teacher and have worked with kids and parents for 30 years.
It has never been easy for me to mother. We’ve had quite a few unexpected hurdles. Through that experience, I’ve learned self-compassion, mindfulness, and human-centered...
Nov 14, 2023
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Nowhere to go. Nothing to do. No one to be.
Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
Tik Tok: Christy Thomas (@keepcalmmom) | TikTok
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