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Keep Calm Mother On! with Christy Thomas

Sep 30, 2022

This episode is inspired by a conversation I had with Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos


Self-Care Idea: Try out any of the over 120 Breathe With Me episodes.  Practice coming home to your breath.


Family Fun Idea:  Pass the paper drawing game. ...

Sep 28, 2022

Breathe With Me:

I am very ____




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Sep 23, 2022

Meet Carla!

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out,...

Sep 20, 2022

This is a  Breathe With Me:

I am in my heart.  I am in my body.  I am safe in my heart.  I am safe in my body. 



Don't forget to leave a rating or review.  Email me 


Sep 16, 2022

Camille Smithson lives in Utah with her fantastic husband, four energetic kids, and a clever fish, named Holly. She loves writing adventure stories, where the ‘happily ever after’ only happens after things get really crazy. When she isn’t writing (or reading), Camille is a self-proclaimed science geek—who has...