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Keep Calm Mother On! with Christy Thomas

Dec 30, 2020

Affirmation:  Find the Golden Moments, by reflecting on 2020 starting with today.

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Dec 30, 2020

Affirmation:  Sit and reflect on 2020 with me, let's grow together and breathe.

Do you need to build a refuge for yourself? Need to sure up the self-care practices for 2021?  https://subscribepage.com/refuge

Sign up and look for information on January 4, 2021.

 

Don't forget to SUBSCRIBE to this podcast & check out the...


Dec 25, 2020

The best gift of all is time.  For the next two Friday's I'm picking from the archives so I can enjoy more quality family time.   

Merry Christmas!  Happy Holidays! 

Happy New Year!

Christy

 

 

"Playfulness is a huge indicator of  our emotional health."

Dr. Gordon Neufeld

Episode 62

Want to read more about play?

Dr....


Dec 23, 2020

Affirmation: Don't rush the clean up of wrapping paper.  Enjoy the gift of the mess and time with your family.

“One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don't clean it up too quickly."  Andy Rooney 

Do you need to build a refuge for yourself? Need to sure up...


Dec 18, 2020

The best gift of all is time.  For the next three Friday's I'm picking from the archives so I can enjoy more quality family time.   

Merry Christmas!  Happy Holidays! 

Happy New Year!

Christy

 

Let’s Celebrate Calm!

Episode 46

I hope you enjoy my chat with Kirk Martin, you can find him on the internet at