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Keep Calm Mother On! with Christy Thomas

Apr 29, 2022

This episode is inspired by both Emily Freeman and Anne Bogel (Modern Mrs. Darcy)  The practice is to write down things that are making you happier and your life better.  It's easy to know what's slowly killing you by 1,000 papercuts.  But what is saving your life right now?


Apr 26, 2022

Breathe With Me #110: Muscle Relaxation

 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

Want to share a family...


Apr 22, 2022

Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022)

Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576

 

Self-Care:  Sit and breathe for 30 seconds. 
 
Family Fun Idea: Sing your favorite songs loudly while you draw with chalk.

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Apr 19, 2022

Let's name a feeling we're chasing and find a color to remind us all day long. 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

 

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast

Don't forget to leave a rating or review.  Email me 


Apr 15, 2022

Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022)

Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576

Oh My Gosh Becky-- look at her..

Self-Care:  Give yourself credit for being you.  There's no one else like you and I'm so glad you are...