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Keep Calm Mother On! with Christy Thomas

Oct 25, 2019

White Space

Episode 48

On October 24 in 2011 and 2019 I said "I need white space."

 Listen for the 5 tips!

Self-Care: Order your 2020 wall calendar right now.  Here's an link to the one I've used for years:  https://amzn.to/2BCNoZ1

 

Play Idea: Prank your kids.  Give them the trick in trick or treat.  Scare them with a...


Oct 18, 2019

 No More 5:30 AM Workouts

Episode 47

I hope you enjoy my chat with Kirk Martin, you can find him on the internet at https://www.celebratecalm.com/ I’ve been a big fan of his work for the last ten years and I’m so excited to share his story with you.  

SPECIAL GIFT:  Use the code MOTHER50 at www.celebratecalm.com...


Oct 11, 2019

Let’s Celebrate Calm!

Episode 46

I hope you enjoy my chat with Kirk Martin, you can find him on the internet at https://www.celebratecalm.com/

I’ve been a big fan of his work for the last ten years and I’m so excited to share his story with you.

 

Self-Care: Write a letter from what you want to retire from.  Go...


Oct 4, 2019

“Listen with your ear, hear with your heart.”

Episode 45

5 Levels of Listening

  • Pretending—Fake listening
  • Selective—Half listening
  • Defensive—Listening to respond
  • Attentive—Actively listening
  • Empathic—Listening with an open heart—it’s wearing their shoes. True acknowledgment of...