May 29, 2020
Find your FLOW with Vanessa Wright. https://www.instagram.com/vanessawrightwrites/
Find your FLOW with my dear friend Vanessa. Vanessa is a soul sister and I can't wait to meet her in real life someday!
Self-Care: The whole episode is self-care but at the end of the episode Vanessa suggested writing a letter...
May 26, 2020
This episode was inspired by https://mindfulnessexercises.com/practice-of-smiling/
May 22, 2020
Main idea? Let noticing joy be an important part of your day. Your joy adds joy to the whole world.
Want to try the Breathe With Me episode that inspired this show?
Self-Care Task: Take 5 photos of...
May 19, 2020
Affirmation: I can be instead of doing more.
Want play & family connection ideas over...
May 18, 2020
Share your tip-- what will summer look like for you?
just do it in 90 seconds or less.
Thank you to Jolinda! www.jolindajohnson.com
Have an idea? Email me...