Feb 26, 2021
- Heart (Set an Intention & Pray & Meditate)
- Body (Move your body)
- MInd (Embrace Curiosity & Read for Fun)
- Hands (Create something just for beauty every day)
- Stay Close to those who matter the most to you, put take off the pressure.
Inspiration For Today:
Feb 24, 2021
Let's practice breathing and speaking kindly to ourselves.
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Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Feb 19, 2021
Resilience is a hard-earned scar. This is the scar story that shaped me into a different mom than I started as.
In this episode, I'm sharing all about my experience with miscarriage and losing joy, how I recovered from it, and why Keep Calm Mother On exists today.
I mention a podcast from a few weeks ago, give it a...
Feb 17, 2021
Let's practice just stopping in the middle of it all to breathe.
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Feb 12, 2021
Learn about one of my favorite ways to get things done when I don't feel like starting.
https://todoist.com/productivity-methods/pomodoro-technique
How to do the Pomodoro Method:
1. Pick a task
2. Work for 25 minutes
3. Take a 5-minute break
4. After four rounds, take a 15-30 minute break.
Christy's Tips for...