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Keep Calm Mother On! with Christy Thomas

Feb 17, 2023

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You are exactly the right mom for your kids.  I am so glad to know you. 



 Sleep for the WHOLE FAMILY with Dr. Kelsey Alford


Dr. Kelsey Alford is a Pediatric Nurse Practitioner who trained in sleep medicine and started Nested Sleep with the goal of helping children get the best sleep possible She is a mama of two, a certified pediatric nurse practitioner, a certified positive discipline parent educator, and a trained professional in sleep.

Find Kelsey at  and



Here are great links to expand on what we talked about:

Hatch for sleep restore clock
Insomnia blog
Bedtime fears blog 
Free bedtime routine chart


Self-Care Idea:  Kelsey does many five-minute snip-its of stretching, reading, and rest.  I can't wait to find eucalyptus for our shower


Family Fun Idea:  They enjoy games as a family.  They play a lot of UNO and War. 




Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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