Sep 15, 2019
This episode is about my hurricane evacuation and helping re-frame what makes a bad day.
I'm back! Don't forget to find me on Instagram to chat after listening. https://www.instagram.com/everyday_runner_christy/
Self-Care: Write down the phrase "If this is the worst thing that happens today, it's still a good day" on a sticky note or phone alarm. Give yourself permission to be okay with things not being perfect.
Learn more about my coach Jonathan Roche and strength training workouts at www.energyup.co
Play Idea: Create Diet Coke Fountains with Mentos! Watch how to do it here:
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