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Keep Calm Mother On! with Christy Thomas

Feb 26, 2021

  • Heart  (Set an Intention & Pray & Meditate)
  • Body   (Move your body)
  • MInd   (Embrace Curiosity & Read for Fun)
  • Hands  (Create something just for beauty every day) 
  • Stay Close to those who matter the most to you, put take off the pressure. 

Inspiration For Today:


Feb 24, 2021

Let's practice breathing and speaking kindly to ourselves.

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

Want to share a family play idea?  Leave a message...


Feb 19, 2021

Resilience is a hard-earned scar.  This is the scar story that shaped me into a different mom than I started as. 

In this episode, I'm sharing all about my experience with miscarriage and losing joy,  how I recovered from it, and why Keep Calm Mother On exists today.

I mention a podcast from a few weeks ago, give it a...


Feb 17, 2021

Let's practice just stopping in the middle of it all to breathe. 

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

Want to share a family play idea?  Leave a message...


Feb 12, 2021

Learn about one of my favorite ways to get things done when I don't feel like starting.

https://todoist.com/productivity-methods/pomodoro-technique

How to do the Pomodoro Method:

1. Pick a task

2. Work for 25 minutes

3. Take a 5-minute break

4. After four rounds, take a 15-30 minute break. 

 

Christy's Tips for...