Sep 29, 2023
358. 6 Anchors for Daily Connection
- Morning Wake Up
- Cuddle
- Driving
- Meal
- Bath/Clean Up
- Bedtime
Sep 26, 2023
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Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today, let's three micro-practices:
1--Notice your bare feet and grow roots
2-Watch a candle flame
3-...
Sep 22, 2023
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Sep 19, 2023
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today, let's three micro-practices:
1--Draw a circle in the air, inhale as you move your arm to the top...
Sep 15, 2023