Keep Calm Mother On! with Christy Thomas

Breathe With Me #106: Stomp. Stomp. Blow. A Grounding Practice

Mar 29, 2022

You are exactly the right mom for your kids. I am so glad to know you.

Today's Mantra is movement.

Inhale. Stomp. Stomp. Blow

Find me on Instagram at @everyday_runner_christy

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279. Radical Generosity-- The 80/80 Marriage

Mar 25, 2022

Want to help Christy? FIll out the listener survey.

Marriage hiccups can drive you mad and carry over into motherhood.

For March Madness today, we're going to talk about shifting into Radical Generosity.

Kaley Klemp is coauthor of The 80/80 Marriage. She is also one of the nation's leading experts on small-group...

Breathe With Me #105: P-E-A-C-E. A Grounding Practice

Mar 22, 2022

You are exactly the right mom for your kids. I am so glad to know you.

Today's Mantra: P-E-A-C-E

Trace your left hand with the right pointer finger. Label each finger a letter and breathe.

Find me on Instagram at @everyday_runner_christy

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278. Don't let Picky Easters Drive You Mad// Flourish at the dinner table as a family

Mar 18, 2022

Today's Guest is Sarah Appleman.

What started as a career-driven by passion had turned personal when her son was born with health and developmental issues. He had spent a majority of his early years in Occupational Therapy to help with tightness in his legs, eye-hand coordination, and visual delays. He had also...

Breathe With Me #104: Hold the Ice. Grounding Practice

Mar 15, 2022

You are exactly the right mom for your kids. I am so glad to know you.

Today's Mantra: I am in the moment. I feel the cold.

Find me on Instagram at @everyday_runner_christy

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review. ...