Keep Calm Mother On! with Christy Thomas

Oct 31, 2023

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Breathing in, I feel happy.  Breathing out, I feel happy.  (Repeat 10 times or more)

Instagram: 

Oct 27, 2023

361. Take Action To Be Happy-- Birthday Reflections

It is an amazing gift to age. 

• Be social-- in real life
• Sleep is important
• Be in the now,
• Go slow to go fast
• Movement
• Moments of AWE

Ask yourself which one is the hardest, and try that in the kindest way possible. 

 7 Ways to Be Happier, According to Yale Professor...

Oct 24, 2023

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Inhale good.  Exhale the bad.

Instagram: Christy Thomas — Coach for Exhausted Moms...

Oct 20, 2023

360.  Money Fit Moms with Lisa Schader

Meet Lisa!  

• Financial Coach and Educator (I love Instagram + TikTok!)
• Mom of three busy boys
• Love travel, concerts, hiking, and dance parties
• Huge nerd (and proud of it). 
• My husband and I hit “Everyday Millionaire” status in our early 30s through boring (simple!) investing

Oct 16, 2023

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Inhale readiness, Exhale contentment. 

Instagram: Christy Thomas — Coach for Exhausted Moms...