Nov 27, 2020
A Three-Step Reset Plan
1) Hydrate with real water and not caffeine or wine.
2) Connection with yourself, go look in the bathroom mirror and give yourself a compliment
3) Simplify. Pick an easy spot and reduce clutter. The spot can be physical or digital clutter.
Do you need to build a refuge for yourself? Need to...
Nov 20, 2020
Not sure what to do about Thanksgiving this year? Here are my best tips for when Thanksgiving isn't with all the ones you love.
During the show I suggested some previous episodes:
Nov 18, 2020
Take a moment and notice your body and your thoughts-- meet them with love and kindness. Expand your capacity to hold love and kindness, are you starting with a small paper cup or an ocean?
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Nov 13, 2020
There are 4 Stages of Communication
A Speaker has 2 Stages--
1) What do I mean to say?
2) What I actually say.
A Listener has 2 Stages--
3) What did I hear the Speaker say?
4) What did the Speaker mean?
"Showing your kids you love them is 2% effort and 98% putting your phone down. Put your phones down and...