Mar 29, 2024
- I love you.
- I am proud of you. I am proud for you.
- You are special to me.
- You are smart!
- You are handsome. You are beautiful.
- You are so cool!
Family Fun-- Get outside and enjoy spring flowers!
Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week.
Grab a copy of...
Mar 26, 2024
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Use this...
Mar 22, 2024
374. Read for Pleasure!
Find books that help you read for fun. Read shame free!
Not sure how to enjoy reading again? Start with picture books!
Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books
I read with Libby for free...
Mar 19, 2024
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Look around...
Mar 15, 2024
**Key Points:**
1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being.
2. **Establish Boundaries**: Setting boundaries around your...