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Everyday Motherhood

Sep 21, 2020

Today's Pep Talk is for the International Day of Peace.

1. Look at photos of good memories

2. Ground yourself to the earth and wiggle your toys

3. Tap into creativity and exhale. 

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review. ...


Sep 18, 2020

Sandra is a mom of a 4-year-old and a 7-year-old. She is the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis...


Sep 16, 2020

This is a Pep Talk & Breathe WIth Me!

Bob Dylan Quote: If you want to keep your memoriesyou first have to live them.

Breathe With Me:  I am alive in this moment. It feels good to take care of me.  I am fully alive. 

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--


Sep 11, 2020

"I surveyed over 100 moms and the deep-seated fear that all of them said was that they were failing. 

Meet the host of the awesome podcast Failing Motherhood-- her name is Danielle Bettman. 

Failing Motherhood Podcast

Parenting Wholeheartedly

 

Self-Care:  Write a letter on paper and mail it.  

Family Play:  Check out...


Sep 9, 2020

Notice your full breath and the moment when you switch between inhaling and exhaling.

 

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com or find me on Instagram to give me feedback