Jul 12, 2019
This episode is about mosquito bites in relationships.
Pre-Treat: Notice when you're going to put yourself in a space that might trigger you. I'm going to choose to use a hand lotion to help me pause.
After a bite:Verbalize that you have a sensitivity. Apologize if needed. Then spend quality positive time to...
Jul 5, 2019
This episode is about my three year running streak.
As of 7-5-19 I've ran 1,100 days in a row.
Jun 28, 2019
This episode is a Honest Check With Yourself (Part 4 of 4)
This is the fourth episode in a four part series talking about hypervigilance.
The episode starts with a reminder to ask your friend who has it all together if they are really okay.
“Wellness is a state of action.”
You can observe and plan ahead for...
Jun 21, 2019
This episode is on Always on Alert Part 3
Recovering—Sharpen the Saw
This is part three of a four part series.
This idea is from the book 7 Habits of Highly Effective People by Stephen Covey
Jun 14, 2019
This episode is on Being on Alert Part 2.
Strength = Fitness + Belonging + (Identity)2
This is part two of a four part series where I unpack how to be aware of care-giver stress and tools on how to reduce checking out and burning out. This week we unpacked the equation of how to be strong.