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Everyday Motherhood

Jul 12, 2019

This episode is about mosquito bites in relationships.

Pre-Treat: Notice when you're going to put yourself in a space that might trigger you.  I'm going to choose to use a hand lotion to help me pause. 

After a bite:Verbalize that you have a sensitivity.   Apologize if needed.   Then spend quality positive time to...

Jul 5, 2019

This episode is about my three year running streak. 

As of 7-5-19 I've ran 1,100 days in a row.

Tolling of the Boats on Youtube


  1. Set a minimum daily amount that’s small
  2. Set an end date
  3. Tell people!
  4. Take lots of photos-- I made a photo book of my first year of sweaty selfies.
  5. If you...

Jun 28, 2019

This episode is a Honest Check With Yourself  (Part 4 of 4)

This is the fourth episode in a four part series talking about hypervigilance.

The episode starts with a reminder to ask your friend who has it all together if they are really okay.  

“Wellness is a state of action.”

You can observe and plan ahead for...

Jun 21, 2019

This episode is on Always on Alert Part 3

Recovering—Sharpen the Saw

This is part three of a four part series.

This idea is from the book 7 Habits of Highly Effective People by Stephen Covey

Here’s a quick tip sheet on just habit 7.

There are many variations on this book for children,,

Jun 14, 2019

This episode is on Being on Alert Part 2.  

Strength = Fitness + Belonging + (Identity)2

This is part two of a four part series where I unpack how to be aware of care-giver stress and tools on how to reduce checking out and burning out. This week we unpacked the equation of how to be strong.

The book Atomic Habits...