Jan 21, 2020
Follow along and practice deep breathing with me.
Find more affirmations with episode 26.
If you like this episode and want more-- email me or find me on instagram. https://www.instagram.com/everyday_runner_christy/
Jan 17, 2020
My “Dead” Tree Mystery & Parenting
Learn about my panic when I notice a lot of trees in my neighborhood seem to be dying and NO ONE ELSE CARES.
Remember— “Growth is the only evidence of life.” St John Henry Newman
Christy’s Two Tips:
Jan 10, 2020
Emotional Bank Accounts
Use a post it note to track your positive and negative interactions during the day with one child. Your goal is to have 5-8 times more positive than negative at bedtime. It’s a work in process though and be gentle with yourself as you get more comfortable saying positive...
Jan 3, 2020
Make FUN Your Compass for 2020
Use FUN as your compass for 2020. Let it guide you back to the fully alive and connected moments where your family holds your attention in an enjoyable and cheerful way. Lean into laughter.
I hope you reconsider your goals after this episode.
Dec 27, 2019
Marriage can be fun and games.
Today is our 16th wedding anniversary! I’m sharing bits of knowledge, books, podcasts, and tv shows we’ve watched.
Books Titles Mentioned:
Anything by John Gottman
Five Love Languages
Proper Care & Feeding of Marriage/ Husbands
Dare to Lead