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Everyday Motherhood

Oct 18, 2019

 No More 5:30 AM Workouts

Episode 47

I hope you enjoy my chat with Kirk Martin, you can find him on the internet at https://www.celebratecalm.com/ I’ve been a big fan of his work for the last ten years and I’m so excited to share his story with you.  

SPECIAL GIFT:  Use the code Mother50 at www.celebratecalm.com...


Oct 11, 2019

Let’s Celebrate Calm!

Episode 46

I hope you enjoy my chat with Kirk Martin, you can find him on the internet at https://www.celebratecalm.com/

I’ve been a big fan of his work for the last ten years and I’m so excited to share his story with you.

 

Self-Care: Write a letter from what you want to retire from.  Go...


Oct 4, 2019

“Listen with your ear, hear with your heart.”

Episode 45

5 Levels of Listening

  • Pretending—Fake listening
  • Selective—Half listening
  • Defensive—Listening to respond
  • Attentive—Actively listening
  • Empathic—Listening with an open heart—it’s wearing their shoes. True acknowledgment of...


Sep 27, 2019

 Making friends with time

Childhood is a 940 weeks, don’t fall for the quick trick fixes.  Growth takes time.  To learn more about ages and stages of kids, check out books by Louise Bates Ames.  

Maya Angelou said, “Success is liking yourself, liking what you do, and liking how you do it.”

 

Self-Care:

Idea One: ...


Sep 20, 2019

“A flower does not think of competing to the flower next to it. It just blooms.”

 

 

Self-Care:
1) Take Social Media off your phone for one week
2) Unfollow accounts that unleash the comparison impulse
3) Make a list of things to do instead of scrolling

Play Idea:
APPLES, Johnny Appleseed's Birthday is September...