May 29, 2020
Find your FLOW with Vanessa Wright. https://www.instagram.com/vanessawrightwrites/
Find your FLOW with my dear friend Vanessa. Vanessa is a soul sister and I can't wait to meet her in real life someday!
Self-Care: The whole episode is self-care but at the end of the episode Vanessa suggested writing a letter to yourself. It sounds odd but it was amazing--I did it & texted Vanessa after.
Play: Take time for 1:1. Vanessa lets her daughter do her hair and make-up. She watches SNL and Goldberg's with one of her son's and walks with the other. Find what your kid likes and join them.