Feb 11, 2022
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Episode One Remix --What is play?
Play is purposeless, all-consuming, and fun!
This episode is from 2018 but includes updates and new insights.
Don't forget to tag me in your play photos on Instagram! @everyday_runner_christy
Self-Care Task:
Facial Massage. Start at the middle of your forehead and work your way down towards your chin and neck. Relax with deep breaths and feel your touch.
Play Idea!
You'll need a sheet or towel today, and stuffed animals or balloons.
Want more reminders?
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