Beathe With Me #157: Micro-Moments of Mindfulness

Sep 19, 2023

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Today, let's three micro-practices:

1--Draw a circle in the air, inhale as you move your arm to the top of the circle, and exhale as you go down. 

2-Pat the Baby (https://www.instagram.com/reel/CxJPEDrJnkf/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==)

 

3-Draw a squiggle and color (https://www.instagram.com/reel/CxT8PfRJB28/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==)

 

Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos

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Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

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