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Keep Calm Mother On! with Christy Thomas

Apr 19, 2019

Meal Prep Tips and Tricks


  • Make a veggie tray that you can always grab first
  • Don’t forget cheese, crackers, and meat
  • Make PB&J by the loaf and freeze
  • Have your kids make their own lunches


  • Reduce the choices. Keep it simple and independent.
  • Double recipes when you bake and freeze half
  • Pre-made single serving smoothie bags
  • Write and post a daily menu


  • Write and post a menu
  • Pay for meal planning services to stream
  • Meal delivery boxes

What to do at the table:

  • Worst and the Best
  • Conversation Jar with ice-breaker questions
  • Notice the Good ly/noticegood


Have an idea? Email me at  or find me on Instagram here or there.


2019 is the year of bantering with our kids.  Let’s embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 



Take photos of ordinary dinner times with your family.  Document so you can savor it later.


Play Idea:

Shadow Puppets!  Perfect for rainy April days and waiting out Tornado warnings.


Join me in a 90 Day Challenge by signing up at 


Want more?  Check out the website!

Want play ideas over email?