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Keep Calm Mother On! with Christy Thomas

Sep 15, 2019

This episode is about my hurricane evacuation and helping re-frame what makes a bad day. 


I'm back!  Don't forget to find me on Instagram to chat after listening.

Self-Care: Write down the phrase "If this is the worst thing that happens today, it's still a good day" on a sticky note or phone alarm.  Give yourself permission to be okay with things not being perfect. 

Learn more about my coach Jonathan Roche and strength training workouts at

Play Idea: Create Diet Coke Fountains with Mentos! Watch how to do it here:


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