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Keep Calm Mother On! with Christy Thomas

Jun 11, 2021

Instagram has amazing people.  It's a great village for moms.

Today meet one of my favorites-- Dr. Michelle Casarella a psychologist and coach for Moms.  Thank you, Dr. Michelle!


Self-Care: Take breaks from people and the sensory input you need.  Your boundaries are self-care. Take yourself out of overwhelming situations.  Find the ways to refill your battery. 


Family Fun Idea:  Bake Something Together!  Be fully present and put the phone away. 


Book Club Waiting List:

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Want to share a family play idea?  Leave a message on SpeakPipe!