Feb 15, 2019
"Let’s talk SELF COMPASSION”
This week’s episode is just self-care and play tips. I’m busy enjoying my family and recovering from my second marathon. Next week (Episode 16) I’ll be chatting about the parallels between motherhood and marathons.
2019 is the year of bantering with our kids. Let’s embrace water cooler conversations that increase positive interactions and attachment. Want to do it together? Consider joining my VIP Group. www.play4lifemoms.com
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free pdf.
Test your self-compassion. https://self-compassion.org/test-how-self-compassionate-you-are/
During the day write down all the things you did. At the end of the day read the list of everything you accomplished and give yourself credit.
Make homemade bubbles! Blow them inside the bath. Blow them in the shower. Or make bubble foam with your blender for the ultimate sensory experience.
Want more? Check out the website!
Want play ideas over email?