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Keep Calm Mother On! with Christy Thomas

Jan 11, 2019

"Let's talk about having low energy.”


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Parenting is a lot of energy output—but what do you do when you find yourself low on energy.  In this episode, I coach you through parent tips, high energy play ideas for when you are low energy, and simple low energy play invitations.   Also, I share with you the thing I wish I would have done more of when I’ve been in low energy seasons.



2019 is the year of bantering with our kids.  Let’s embrace water cooler conversations that increase positive interactions and attachment.

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~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.



Self-Care Action:

Take off the socks, plant your feet on the ground and SHAKE your hips.  Loosen up and feel the movement through your core. 

Play Idea:

Fold cootie catchers!  You can make them an exercise device, reading practice or as an ice breaker to banter with your kids. 

Want more?  Check out the website!

Want play ideas over email?