Jun 28, 2019
This episode is a Honest Check With Yourself (Part 4 of 4)
This is the fourth episode in a four part series talking about hypervigilance.
The episode starts with a reminder to ask your friend who has it all together if they are really okay.
“Wellness is a state of action.”
You can observe and plan ahead for hypervigilance.
Two ways to take responsibility:
1—BREATHE—Here’s the story about mice.
2- Set alarms and to refocus on your obituary values.
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free pdf.
Write a Ta-Da list! Focus on all the things you’ve done in 2019. No action is too small to be celebrated. This is your personal list, don’t compare it to other peoples. High-five!
Play Idea: Play with water!
Squirt guns, water balloons, trap things in ice and melt it.
Just have fun together.
Want more? Check out the website!
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