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Keep Calm Mother On! with Christy Thomas


Jun 28, 2019

This episode is a Honest Check With Yourself  (Part 4 of 4)

This is the fourth episode in a four part series talking about hypervigilance.

The episode starts with a reminder to ask your friend who has it all together if they are really okay.  

“Wellness is a state of action.”

You can observe and plan ahead for hypervigilance. 

Here’s the Will Smith video I mention.

Two ways to take responsibility:

1—BREATHE—Here’s the story about mice.

2- Set alarms and to refocus on your obituary values.

James Wedmore explains integrity.

Join the new Patreon Community for extended support—www.patreon.com/christythomas

Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there.

~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care:

Write a Ta-Da list!  Focus on all the things you’ve done in 2019.  No action is too small to be celebrated.  This is your personal list, don’t compare it to other peoples.  High-five! 

 

Play Idea: Play with water!

 Squirt guns, water balloons, trap things in ice and melt it. 

Just have fun together. 

 

Want more?  Check out the website! 

www.Play4Lifemoms.com

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