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Keep Calm Mother On! with Christy Thomas

Feb 25, 2020

Affirmation: I take the time to care for  my own needs; doing this supports me in being a better human. 


Follow along and practice deep breathing with me.


Find more affirmations with episode 26, 61, 63, 65, 67, 69


If you like this episode and want more-- email me or find me on instagram.