Sep 26, 2023
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Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today, let's three micro-practices:
1--Notice your bare feet and grow roots
2-Watch a candle flame
3- Eat a raisin very very slowly
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Coach for Exhausted Moms (@everyday_christy) • Instagram photos and
videos.
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Email me Play4life.Christy@gmail.com
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Christy: Coaching
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