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Keep Calm Mother On! with Christy Thomas


Jan 17, 2023

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Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

 

Today you'll practice breathing, and learn why it matters to notice it. 

 

Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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Email me Play4life.Christy@gmail.com