Sep 19, 2023
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Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Today, let's three micro-practices:
1--Draw a circle in the air, inhale as you move your arm to the top of the circle, and exhale as you go down.
3-Draw a squiggle and color (https://www.instagram.com/reel/CxT8PfRJB28/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==)