Oct 27, 2023
361. Take Action To Be Happy-- Birthday Reflections
It is an amazing gift to age.
- Be social-- in real life
- Sleep is important
- Be in the now,
- Go slow to go fast
- Movement
- Moments of AWE
Ask yourself which one is the hardest, and try that in the kindest way possible.
7 Ways to Be Happier, According to Yale Professor of Well-Being | NowThis - YouTube0
Self-Care: Do a task without multi-tasking this weekend.
Family Fun: All the pumpkins! Carve them, bake them, eat them, and give treats as gifts. Read the book Too Many Pumpkins by Linda White. https://amzn.to/49bMz7V (affiliate link)
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