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Keep Calm Mother On! with Christy Thomas

May 26, 2023

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Check out Christy's List of Military Kid Resources:


You are exactly the right mom for your kids.  I am so glad to know you. --CT

340.  Rest, Delight, Nourish with Lisa McCrohan 
Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, Author, and Poet. She works with clients 1:1 online and in her office. She consults with organizations to invest in the well-being of their greatest asset -their people. She advises leaders and entrepreneurs on how to live and work in a way that empowers them to thrive. Lisa is the author of two books: Gems of Delight and Your Light is Rising. She started a podcast last year called Delightful, where she helps listeners live a life they deeply love and follow what delights their heart. She is a mom to two teenagers. She and her family live in Maryland with their dog, Sherlock, and the mountains outside their backdoor.

Check out Lisa's Podcast:


Bonus-- try out poetry after listening to Lisa talk about her Sandwich Board in her yard. 


Self-Care:  Ask yourself how you can nourish yourself.  Lisa tries not to stack activities right on top of themselves; she likes to pause and breathe.  Hand on the heart-- focusing on the exhale. 


Family Fun: Go on Adventures with your family!  Invest in time together and gear. 


Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos

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