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Keep Calm Mother On! with Christy Thomas

Sep 30, 2022

This episode is inspired by a conversation I had with Heather Campbell Dietitian | Nutrition Expert (@glorynutrition) • Instagram photos and videos


Self-Care Idea: Try out any of the over 120 Breathe With Me episodes.  Practice coming home to your breath.


Family Fun Idea:  Pass the paper drawing game.  Don't forget to Rabbit Rabbit your kids tomorrow on October 1st. 



You are exactly the right mom for your kids.  I am so glad to know you. 

Find me on Instagram at @everyday_runner_christy

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