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Keep Calm Mother On! with Christy Thomas

Oct 8, 2021

Do you have a kid who plays an instrument, sport, dances, sings, or competitive academics?

"If you never felt fear, worry, or doubt -- that means you care about what you do.  What we can do is teach our kids what they mean and where they are coming from."

Jay Thoft--a mental performance expert, coach, and teacher from Denver Colorado.  He believes that if developing athletes and performers are provided high-quality mental performance resources earlier in their career.....they will be better positioned to maximize their potential.


Self-Care:  Try out a Sauna! 


Family Fun Idea: Go out for a walk/hike as a family.  Disconnect from technology together. Reflect together.


Mindfulness-- count your breathing.



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