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Keep Calm Mother On! with Christy Thomas

Sep 24, 2021

Join me on Sunday, September 26 @ 4 PM EST for a Zoom Call all about this. Register Now:  tinyurl.com/KeepCalmMotherOn

 

Humans need belonging and significance.  That's a key factor in Adlerian Psychology which is the foundation of Positive Discipline by Jane Nelson.

Last week, I admitted I needed to stop rushing. ...


Sep 21, 2021

Let's practice being human.  You can do this technique all day long.   You can do it standing or sitting.  

Put one hand on your heart and one hand on your tummy.  Then breathe. 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at @everyday_runner_christy

 

Don't forget to...


Sep 17, 2021

 

Rushing leads me to feel poor in my spirit.  Rushing leads me to feeling disconnected and wanting.

 

Here are my three habits to slow me down:

Sticky note reminders to take a deep breath & that life is not an emergency

Practice 3-5 minutes of breathing.  In the urgent feeling moments, I can remember what it feels like...


Sep 15, 2021

Let's practice-- reducing envy and celebrating others. 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at @everyday_runner_christy

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review. ...


Sep 10, 2021

My oldest turned 15 this week. one of her gifts was a notebook of wisdom and encouragement.  I remember how hard 15 was during my own teen years-- I wanted to give her a book to hold.  Each month, I'm writing more in it and recording a victory log of what I see her doing.  I'm so proud of her and speechless I have the...