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Keep Calm Mother On! with Christy Thomas

Mar 8, 2021

Slow Down.  Be Softer. Notice and name the positives more. 

 

 

Continue the conversation with me on Instagram:  https://www.instagram.com/everyday_runner_christy/


Nov 20, 2020

Not sure what to do about Thanksgiving this year?  Here are my best tips for when Thanksgiving isn't with all the ones you love. 

During the show I suggested some previous episodes:

#3-- Holiday Planning

#55-- Tantrums and the Holidays

#49-- Giving as a Family

#52-- Be the Light (Suicide Awareness) 

Self-Care:  Do...


Oct 14, 2020

This is a Pep Talk & A Breathe WIth Me:

Love is the why of life.  Efficiency is how we love. 

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com 

 

 I am off of social media until November-- so...


Oct 7, 2020

Watch the basketball game:

  https://www.youtube.com/watch?v=IGQmdoK_ZfY&feature=youtu.be

 

Mantra:  I see through eyes of love.  I can put my hand on my heart and choose to see through love.

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating...


Sep 21, 2020

Today's Pep Talk is for the International Day of Peace.

1. Look at photos of good memories

2. Ground yourself to the earth and wiggle your toys

3. Tap into creativity and exhale. 

 

Don't forget to SUBSCRIBE to this podcast & check out the new website--

www.keepcalmmotheron.com

Don't forget to leave a rating or review. ...