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Keep Calm Mother On! with Christy Thomas

Oct 19, 2021

 

Breathe WIth Me:  Pop in earbuds and go to your bathroom mirror.  It's time to give yourself some encouragement. 

"You may not feel like you've reached your goal, but look how far you've come!"

You are exactly the right mom for your kids.  I am so glad to know you. 

 

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Oct 13, 2021

This week's episode is in honor of my Grandpa Holden.  Thank you for the life you lived.

Breathe WIth Me:  Notice and embrace the movement of your breath.  Embrace the physical sesnations and let the feelings and thoughts drift by. 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

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Oct 5, 2021

Let's practice being human-- when you breathe are you taking deep breaths or shallow? 

At the end, we paused to practice breathing in what we need more of.  Then we exhaled what we need to let go

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at 


Sep 28, 2021

Let's practice being human.  Reflections about what being 94 yearold you might be like  & Christy's Grandma.  <3  Let's remember the people that brought you to this moment in life. 

 

 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at @everyday_runner_christy

 

Don't...


Sep 21, 2021

Let's practice being human.  You can do this technique all day long.   You can do it standing or sitting.  

Put one hand on your heart and one hand on your tummy.  Then breathe. 

You are exactly the right mom for your kids.  I am so glad to know you. 

 

Find me on Instagram at @everyday_runner_christy

 

Don't forget to...