Dec 5, 2023
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Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Who helped you become the human you are today?
Nov 28, 2023
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Count your steps to help you breathe deeper and more mindfully.
Instagram: Christy Thomas — Coach...
Nov 21, 2023
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Go on a walk and use it to check in with your whole body from toes to head.
Instagram: Christy...
Nov 14, 2023
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Nowhere to go. Nothing to do. No one to be.
Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
Tik Tok: Christy Thomas (@keepcalmmom) | TikTok
Facebook: Facebook
Nov 7, 2023
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Let's go on a walk each week together in November. Today let's figure out how we know we are walking. How can we be mindful as we do it?
Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) •...