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Keep Calm Mother On! with Christy Thomas

Breathe With Me #183: Come on the Sleep Train

Mar 26, 2024

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Use this...


Mar 22, 2024

 

374. Read for Pleasure!

Find books that help you read for fun. Read shame free!

Not sure how to enjoy reading again?  Start with picture books!

Get nostagic-- check out this list of books from Reading Rainbow. https://www.goodreads.com/list/show/23986.Reading_Rainbow_Featured_Books

 

I read with Libby for free...


Mar 19, 2024

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Look around...


Mar 15, 2024

 

**Key Points:**

1. **Prioritize Self-Care**: We emphasize the importance of prioritizing self-care as a foundation for balancing relaxation with caregiving. Self-care is not selfish; it's essential for maintaining physical, mental, and emotional well-being.

2. **Establish Boundaries**: Setting boundaries around your...


Mar 12, 2024

You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas

 

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free

 

Are you holding your breath?  Let's pause for a moment and check in with our bodies together.

Practice...