Jun 11, 2021
Instagram has amazing people. It's a great village for moms.
Today meet one of my favorites-- Dr. Michelle Casarella a psychologist and coach for Moms. Thank you, Dr. Michelle!
https://www.instagram.com/mentalwellnessformamas/
Self-Care: Take breaks from people and the sensory input you need. Your boundaries are self-care. Take yourself out of overwhelming situations. Find the ways to refill your battery.
Family Fun Idea: Bake Something Together! Be fully present and put the phone away.
Book Club Waiting List:
https://www.subscribepage.com/secretbooklist
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Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
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