Feb 22, 2019
"Let’s talk MARATHON LESSONS”
This week’s episode is about the lessons I learned while training for a marathon on February 10th, 2019.
--Have Big Scary Dreams
--Know your local streets
--Prioritize Rest—run walk run
--Be true to yourself. Research and tweak
--Don’t Quit, just go slower to go fast.
2019 is the year of bantering with our kids. Let’s embrace water cooler conversations that increase positive interactions and attachment. Want to do it together? Consider joining my VIP Group. www.play4lifemoms.com
~~Got a road trip or just everyday drives around town? Use the time well by adding in play.
TEXT “play” to 69922 for this free pdf.
Go for a walk and try throwing in a running interval.
For more about Run Walk Run go to http://www.jeffgalloway.com/training/marathon-training/
Don’t forget to enjoy the time in the car with your kids. Tell jokes, play games, sing poorly.
Text the word “play” to 69922 if you want a pdf of travel games.
Want more? Check out the website!
Want play ideas over email?