Jan 10, 2020
Emotional Bank Accounts
Episode 59
Use a post it note to track your positive and negative interactions during the day with one child. Your goal is to have 5-8 times more positive than negative at bedtime. It’s a work in process though and be gentle with yourself as you get more comfortable saying positive things.
Self-Care: Toss the junk under your bathroom sink, in the shower and old makeup.
Play Idea: Sardines! https://boyscouttrail.com/content/game/sardine_tag-931.asp
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