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Keep Calm Mother On! with Christy Thomas

Oct 13, 2021

This week's episode is in honor of my Grandpa Holden.  Thank you for the life you lived.

Breathe WIth Me:  Notice and embrace the movement of your breath.  Embrace the physical sesnations and let the feelings and thoughts drift by. 


You are exactly the right mom for your kids.  I am so glad to know you. 


Find me on Instagram at @everyday_runner_christy


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