Oct 13, 2021
This week's episode is in honor of my Grandpa Holden. Thank you for the life you lived.
Breathe WIth Me: Notice and embrace the movement of your breath. Embrace the physical sesnations and let the feelings and thoughts drift by.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
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